Weight Loss Program

 

our Individual Weight Loss
Program
items are made with:

Who says dieting means you have to sacrifice taste? Our meals come perfectly balanced to support your weight loss program, but are delcious and satisfying. You won't believe they actually help you lose weight! Try a Sampler Pack today to find your own personal favorites.
Shop Weight Loss Program items - Choose from Meal Plans, Breakfast, Individual Meals and Chef's Specials

Meal Plans

  1. 20 Meal Variety Pack - 4 Oz.

    20 Meal Variety Pack - 4 Oz.

    Each 4 oz. gluten, dairy, and soy free meal is designed to accommodate the dietary needs of someone who is looking to lose weight. In this program, 20 individual gourmet dinners are provided each month. Each meal has an estimated 250-350 calories and includes 4 oz. of protein and 1 cup of vegetables.

    The 20 Meal Variety Pack Includes:

    • A combination of 20 convenient, nutritious, gourmet, gluten-free meals (ideal for lunch or dinner).
    • 250-350 calories per meal.
    • Convenient monthly home delivery.

    How Recurring Plan Works:

    At your convenience, this plan can be automatically renewed on a monthly basis. If you subscribe to the Recurring Plan for 3 or more months the shipping cost will be waived. In order to see results, we recommend subscribing to this plan for a minimum of 12 weeks. If you wish to subscribe to the 20 Meal Variety Pack Recurring Plan, please contact World Gardens Café via email at billing@worldgardenscafe.com or by phone at 800-381-8219.

    Once your Meals leave the World Gardens Café kitchen, you will receive a shipment notice via email with your tracking number. This allows you to track your package and plan as needed for its delivery.

    *When you order you will be given the chance to tell us if you have any food allergies.

    Variety Pack Dinner Plan (20 Meals Per Month)

Breakfast

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Individual Meals

  1. Big Band Bayou Chicken - 4 Oz.

    Big Band Bayou Chicken - 4 Oz.

    A homemade Cajun blend of spices makes this big band bayou chicken hit all of the right notes. A mix of chilies, pepper corns, herbs, roasted onions and red peppers give the marinade and sauce a full-bodied flavor. This Cajun dish is traditionally spicy, but it does not overpower its soulful savor; it will certainly leave you humming a tune of satisfaction.

    The meal comes standard with 4 oz. of Chicken and 1 cup of broccoli.

  2. Cajun Pepper Steak - 4 oz

    Cajun Pepper Steak - 4 oz

    Chef Jacinto personally dehydrates his ingredients to create his signature Cajun dry rub he applies to the steak before grilling. Harmonized flavors such as cayenne pepper, garlic, onion, and cumin help bring out the beef’s savor while also tenderizing it. After the grilling, a ladle-full of sauce made from the same blend of ingredients is poured over the steak allowing each bite to be soft, peppery and juicy. The meal comes standard with 4 oz. of Turkey and 1 cup of Broccoli (vegetable).

  3. Caribbean Style Vegetable Chicken - 4 Oz.

    Caribbean Style Vegetable Chicken - 4 Oz.

    Chef Jacinto fuses a unique blend of ingredients to reach a marinade and sauce with an exotic flavor full of depth. Its deep red coloring comes from a blend of four peppers including poblanos and chili powder and its sweet suggestions of island dark rum, Santa Nella and plum wines prevail over the secret spice of burned cinnamon. He adds fresh herbs to compliment the rich sauce bringing overlapping layers to your pallet.

    The meal comes standard with Zucchini & Yellow Squash.

  4. Chicken Via Verde - 4 Oz.

    Chicken Via Verde - 4 Oz.

    Prepared in a soulful marinade of tomatillos, roasted garlic, cilantro, green onions, and charred jalapeño skins, the chicken draws in a smoky salsa-like flavor. While the heat of the jalapeño is absent, its full sharp and sweet flavors are combined for spice without the burn. The marinade is thickened and blended adding just a touch of sea salt and fresh garlic, poured over the grilled chicken and topped with fresh cilantro and chunks of the roasted plump tomatoes verdes.

    The meal comes standard with 4 oz. of Chicken and Asparagus.

  5. Citrus Spiced Ginger Chicken - 4 Oz.

    Citrus Spiced Ginger Chicken - 4 Oz.

    Chef Jacinto begins this recipe by torching off the thick skin of ginger root and then continues to char the exposed root. He then adds the ginger and sweet roasted garlic to an herb mixture of shado beni, big leaf thyme, and a hint of cumin. He tops the blender with citrus juices of lemons and tangerines, and Santa Nella wine. The chicken then marinades overnight in this flavored medley and is topped with fresh cilantro to ensure every piece is bursting with a bright and tangy sweet bite.

    The meal comes standard with 4 oz. of Chicken and 1 cup of broccoli.

  6. Fire-Roasted Stuffed Peppers - 4 oz

    Fire-Roasted Stuffed Peppers - 4 oz

    These stuffed bell peppers could be described as zesty, juicy, picante, and essentially anything but bland. With torched skins of jalapeños and habaneros, Chef Jacinto carefully sweetens up the heat from these peppers and mixes flavors of thyme and cinnamon basil into the lean turkey mixture. And just before the bell peppers are spilling over with this spicy blend, ricotta cheese lays over the top to tame the heat with its creamy texture to cool your lips in a surge of flavor.

  7. Garlic Chicken with Flame Roasted Peppers - 4 oz

    Garlic Chicken with Flame Roasted Peppers - 4 oz

    Flame-roasted bell peppers and onions don’t just put this dish over the top in great taste, their flavors run through and through the chicken. Chef carefully chars the pepper skins and onions, adding herbs and garlic to blend into the marinade. After grilling the chicken, the vegetable mixture tops off this healthy dinner with a sweet and smoky perfection. The meal comes standard with 4 oz. of Chicken and 1 cup of Broccoli (vegetable).

  8. Garlic Portobello With Turkey - 4 Oz.

    Garlic Portobello With Turkey - 4 Oz.

    Portobello mushrooms have the same light earthy taste as the button mushrooms found in most dishes but carry a more meaty texture. Chef first prepares the turkey by pan cooking it while ladling in a sauce made from red and sherry wine, sun dried tomatoes, thyme and bell peppers to ensure the turkey is soft and flavorful. He then slivers the thick mushrooms and sautés them in garlic and oil and adds them to the turkey meat.

    The meal comes standard with 4 oz. of Turkey and 1 cup of Zucchini & Yellow Squash (vegetable).

  9. Grilled Portobello Garlic Chicken - 4 oz

    Grilled Portobello Garlic Chicken - 4 oz

    Using sherry and red wine, sun dried tomatoes, and roasted bell peppers, Chef Jacinto creates a marinade and later a sauce for the chicken to be flavored inside and out. He then sautés slivers of meaty Portobello mushrooms in garlic and oil to be placed on the grilled chicken breast and covered in a delightful marinara bring texture and taste to the dinner table. The meal comes standard with 4 oz. of Chicken and 1 cup of Asparagus (vegetable).

  10. Rustic Meatloaf - 4 oz

    Rustic Meatloaf - 4 oz

    Chef Jacinto meticulously chars onions, garlic, and tomatoes to bring out the natural sugars of these ingredients with a soft texture. A unique blend of Teff flour, flax seed and eggs serve as a gluten-free binding agent that also aid in optimal digestion health. Combined with cilantro and other herbs, the meatloaf is immersed in a liquid base of chicken stock and a Caribbean white rum kick, covered, and steamed to allow flavor absorption and tender texture. Along with the remaining torched veggies, Chef Jacinto compiles a saucy layer to dress the meat to perfection. The meal comes standard with 4 oz. of Turkey and 1 cup of Asparagus (vegetable).

  11. Savory Turkey Roasted Vegetables - 4 Oz.

    Savory Turkey Roasted Vegetables - 4 Oz.

    When veggies are fire-roasted, the bitter flavor of raw green and yellow onions are replaced with a smoky, caramelized, sweet mound of tender vegetables, including four different types of sweet peppers and sun-dried tomatoes. Half is blended into a sauce to ladle into the garlic and onion turkey while it cooks. The rest is served atop the meat for a dish full of texture and taste.

    The meal comes standard with 4 oz. of Turkey and 1 cup of Broccoli (vegetable).

  12. Turkey Spaghetti Italiano - 4 oz

    Turkey Spaghetti Italiano - 4 oz

    A hand-selected medley of different types of basil, parsley, rosemary and thyme accompany sun-dried tomatoes and for an appetizing sauce to be mixed into the lean turkey meat as it cooks. Chef then uses the remaining sauce to top off the gluten-free quinoa spaghetti full of complex carbohydrates and protein for a pasta dish you can guiltlessly enjoy. The meal comes standard with 4 oz. of Turkey, and 1 cup of Zucchini & Squash (vegetable).

Chef's Specials

  1. Cilantro Steak - 4 oz

    Cilantro Steak - 4 oz

    Using both the leaves and the stems of cilantro, the herb gives a distinctive and bright flavoring to the marinating process and the sauce to top. Sautéed garlic and onions, as well as flame-broiled skins of California chilies and jalapeños compliment the cilantro’s flavoring to bring a Mexican flare of spice without the burning heat. Try wrapping up this spicy steak with a gluten-free tortilla for a tasty meal! The meal comes standard with 4 oz. of Beef and 1 cup of Green Beans (vegetable).

  2. Curried Chicken - 4 oz

    Curried Chicken - 4 oz

    Get a taste of India with this flavorful curried chicken. The creamy chicken is covered with garbanzo beans and sauce. The meal comes standard with 4 oz. of Chicken and 1 cup of Green Beans (vegetable).

  3. Fajita Chicken - 4 oz

    Fajita Chicken - 4 oz

    Craving some delicious, healthy Mexican food? Try our grilled strips of chicken paired with grilled bell peppers and onions. Simply heat it up and wrap it all up with a gluten-free tortilla for a perfect meal! The meal comes standard with 4 oz. of Chicken and 1 cup of Broccoli (vegetable).

  4. French Mushroom Steak - 4 oz

    French Mushroom Steak - 4 oz

    Quality roasted steak topped with slivered mushrooms brings an air of sophistication to the table. What's better than a nice juicy steak? The meal comes standard with 4 oz. of Chicken and 1 cup of Green Beans (vegetable).

  5. French Mushroom Turkey - 4 oz

    French Mushroom Turkey - 4 oz

    French onion rub flavors the savory turkey cutlets with mouth-watering taste. Perfect for any day and any mood. The meal comes standard with 4 oz. of Turkey and 1 cup of Zucchini & Yellow Squash (vegetable).

  6. French Onion Chicken - 4 oz

    French Onion Chicken - 4 oz

    French onion rub flavors the savory chicken with mouth-watering taste. Perfect for any day and any mood. The meal comes standard with 4 oz. of Chicken and 1 cup of Green Beans (vegetable).

  7. Thai Basil Turkey Stew - 4 oz

    Thai Basil Turkey Stew - 4 oz

    Chef Jacinto lets this turkey stew simmer to perfection on his stove top with a perfect mix of vegetables. Try this Thai-flaired comfort food today! The meal comes standard with 4 oz. of Turkey and 1 cup of Broccoli (vegetable).