Healthy Meals Anytime

 

our Individual Healthy meals
Anytime
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Always on the go and no time to cook? Break free of the guilt and the fast food habit. Our meals are delivered to your door - simply heat and eat at your convenience. And they cost about the same as a drive through meal, taste better and are good for you. Start eating healthy today!
Shop Healthy Meals Anytime items - Choose from Meal Plans, Sampler Packs, Breakfast, Individual Meals and Chef's Specials

Meal Plans

  1. 20 Meal Variety Pack - 6 Oz.

    20 Meal Variety Pack - 6 Oz.

    Each 6 oz. meal is designed to accommodate the dietary needs of someone who is simply looking to maintain their weight. In this program, 20 individual gourmet dinners are provided each month. Each meal has an estimated 450-1200 calories.

    The 20 Meal Variety Pack Includes:

    • A combination of 20 convenient, nutritious, gourmet, gluten-free meals (ideal for lunch or dinner).
    • 450-1200 calories calories per meal.
    • Convenient monthly home delivery.

    How Recurring Plan Works:

    At your convenience, this plan can be automatically renewed on a monthly basis. If you subscribe to the Recurring Plan for 3 or more months the shipping cost will be waived. In order to see results, we recommend subscribing to this plan for a minimum of 12 weeks. If you wish to subscribe to the 20 Meal Variety Pack Recurring Plan, please contact World Gardens Café via email at billing@worldgardenscafe.com or by phone at 800-381-8219.

    Once your meals leave the World Gardens Café kitchen, you will receive a shipment notice via email with your tracking number. This allows you to track your package and plan as needed for its delivery.

Sampler Packs

  1. 10 Meal Sampler - 6 Oz.

    10 Meal Sampler - 6 Oz.

    The World Gardens 10 Meal Sampler is a great way to experience our food first hand. The 10 Meal Sampler includes ten 6 oz. meals picked by Chef Jacinto.

    *Choices are limited based on type of protein. For more information, or to make your meal selection for this pack, please call 1-800-381-8219.

  2. 4 Meal Sampler - 6 Oz.

    4 Meal Sampler - 6 Oz.

    The World Gardens 4 Meal Sampler is a great way to experience our food first hand. The 4 Meal Sampler includes four 6 oz. meals that are hand picked by Chef Jacinto.

  3. 6 Meal Sampler - 6 Oz.

    6 Meal Sampler - 6 Oz.

    customer favorite!

    The World Gardens Cafe 6 Meal Sampler is a great way to experience even more of our food first hand. The 6 Meal Sampler includes six 6 oz. meals that are hand picked by Chef Jacinto.

Breakfast

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Individual Meals

  1. Big Band Bayou Chicken - 6 Oz.

    Big Band Bayou Chicken - 6 Oz.

    A homemade Cajun blend of spices makes this big band bayou chicken hit all of the right notes. A mix of chilies, pepper corns, herbs, roasted onions and red peppers give the marinade and sauce a full-bodied flavor. This Cajun dish is traditionally spicy, but it does not overpower its soulful savor; it will certainly leave you humming a tune of satisfaction.

    The meal comes standard with 6 oz. of Chicken, 1/2 cup of Broccoli (vegetable) and 1/2 cup of Brown Rice Medley (carbohydrate).

  2. Cajun Pepper Steak - 6 Oz.

    Cajun Pepper Steak - 6 Oz.

    Chef Jacinto personally dehydrates his ingredients to create his signature Cajun dry rub he applies to the steak before grilling. Harmonized flavors such as cayenne pepper, garlic, onion, and cumin help bring out the beef’s savor while also tenderizing it. After the grilling, a ladle-full of sauce made from the same blend of ingredients is poured over the steak allowing each bite to be soft, peppery and juicy.  

    The meal comes standard with 6 oz. of Steak, 1/2 cup of Asian Broccoli (vegetable) and 1/2 cup of Roasted Red Potatoes (carbohydrate).

  3. Caribbean Herb Steak - 6 Oz.

    Caribbean Herb Steak - 6 Oz.

    This delicious steak is covered in a homemade dry rub of dehydrated Caribbean herb shado beni, thyme, no-oil sun dried tomatoes and sweet peppers. The sauce is then created from the fresh ingredients with a hint of ginger and Santa Nella wine and poured over the grilled spiced meat. .

    The meal comes standard with 6 oz. of Steak, 1/2 cups of Zucchini & Squash (vegetable) and 1/2 cup of Roasted Red Potatoes (carbohydrate).

  4. Caribbean Style Sun Dried Tomato Chicken Stew - 6 Oz.

    Caribbean Style Sun Dried Tomato Chicken Stew - 6 Oz.

    Chef Jacinto lets the chicken breast marinate overnight in his gluten, soy, dairy-free rub to soak up the delicious flavor. He later adds raw cane sugar to cook the chicken until it is browned to perfection. Big leaf thyme & oregano play a part by mixing with the chicken in its juices. Chef then mixes water with orange juice for a kick of citrus sweetness. Sun-dried tomatoes and a touch of sea salt are the last piece of the puzzle to create the savory flavor.

  5. Chicken Via Verde - 6 Oz.

    Chicken Via Verde - 6 Oz.

    Prepared in a soulful marinade of tomatillos, roasted garlic, cilantro, green onions, and charred jalapeño skins, the chicken draws in a smoky salsa-like flavor. While the heat of the jalapeño is absent, its full sharp and sweet flavors are combined for spice without the burn. The marinade is thickened and blended adding just a touch of sea salt and fresh garlic, poured over the grilled chicken and topped with fresh cilantro and chunks of the roasted plump tomates verdes.

    The meal comes standard with Asparagus (vegetable) and Brown Rice (carbohydrate).

  6. Cilantro Chicken - 6 Oz.

    Cilantro Chicken - 6 Oz.

    Using both the leaves and the stems of cilantro, the herb gives a distinctive and bright flavoring to the marinating process and the sauce to top. Sautéed garlic and onions, as well as flame-broiled skins of California chilies and jalapeños compliment the cilantro’s flavoring to bring a Mexican flare of spice without the burning heat. 

    The meal comes standard with 6 oz. of Chicken, 1/2 cup of Zucchini & Yellow Squash (vegetable) and 1/2 cup of Brown Rice (carbohydrate).

  7. Citrus Spiced Ginger Chicken - 6 Oz.

    Citrus Spiced Ginger Chicken - 6 Oz.

    Chef Jacinto begins this recipe by torching off the thick skin of ginger root and then continues to char the exposed root. He then adds the ginger and sweet roasted garlic to an herb mixture of shado beni, big leaf thyme, and a hint of cumin. He tops the blender with citrus juices of lemons and tangerines, and Santa Nella wine. The chicken then marinades overnight in this flavored medley and is topped with fresh cilantro to ensure every piece is bursting with a bright and tangy sweet bite.

    The meal comes standard with 6 oz. of Chicken, 1/2 cup of broccoli, and 1/2 cup of Brown Rice. You can customize your vegetable and carbohydrate below by adding $.75 per item selected to your order.

  8. Fire Roasted Stuffed Peppers - 6 Oz.

    Fire Roasted Stuffed Peppers - 6 Oz.

    These stuffed bell peppers could be described as zesty, juicy, picante, and essentially anything but bland. With torched skins of jalapeños and habaneros, Chef carefully sweetens up the heat from these peppers and mixes flavors of thyme and cinnamon basil into the lean turkey mixture. And just before the bell peppers are spilling over with this spicy blend, ricotta cheese lays over the top to tame the heat with its creamy texture to cool your lips in a surge of flavor.

    The meal comes standard with 6 oz. of Turkey 1/2 cup of Zucchini & Squash (vegetable) and 1/2 cup of Brown Rice (carbohydrate).

  9. Garlic Chicken with Flame-Roasted Peppers - 6 Oz.

    Garlic Chicken with Flame-Roasted Peppers - 6 Oz.

    Flame-roasted bell peppers and onions don’t just put this dish over the top in great taste, their flavors run through and through the chicken. Chef carefully chars the pepper skins and onions, adding herbs and garlic to blend into the marinade. After grilling the chicken, the vegetable mixture tops off this healthy dinner with a sweet and smoky perfection.

    The meal comes standard with 6 oz. of Chicken, 1/2 cup of Broccoli (vegetable) and 1/2 cup of Brown Rice (carbohydrate).

  10. Garlic Portobello With Turkey - 6 Oz.

    Garlic Portobello With Turkey - 6 Oz.

    Portobello mushrooms have the same light earthy taste as the button mushrooms found in most dishes but carry a more meaty texture. Chef Jacinto first prepares the turkey by pan cooking it while ladling in a sauce made from red and sherry wine, sun dried tomatoes, thyme and bell peppers to ensure the turkey is soft and flavorful. He then slivers the thick mushrooms and sautés them in garlic and oil and adds them to the turkey meat.

    The meal comes standard with 6 oz. of Turkey, 1/2 cups of Zucchini & Yellow Squash (vegetable) and 1/2 cup of Brown Rice (carbohydrate).

  11. Grilled Portobello Garlic Chicken - 6 Oz.

    Grilled Portobello Garlic Chicken - 6 Oz.

    Using sherry and red wine, sun dried tomatoes, and roasted bell peppers, Chef creates a marinade and later a sauce for the chicken to be flavored inside and out. He then sautés slivers of meaty Portobello mushrooms in garlic and oil to be placed on the grilled chicken breast and covered in a delightful marinara bring texture and taste to the dinner table.

    The meal comes standard with 6 oz. of Chicken, 1/2 cup of Asparagus (vegetable) and 1/2 cup of Curly Quinoa Pasta (carbohydrate).

  12. Rustic Meatloaf - 6 Oz.

    Rustic Meatloaf - 6 Oz.

    Chef Jacinto meticulously chars onions, garlic, and tomatoes to bring out the natural sugars of these ingredients with a soft texture. A unique blend of Teff flour, flax seed and eggs serve as a gluten-free binding agent that also aid in optimal digestion health. Combined with cilantro and other herbs, the meatloaf is immersed in a liquid base of chicken stock and a Caribbean white rum kick, covered, and steamed to allow flavor absorption and tender texture. Along with the remaining torched veggies, Chef compiles a saucy layer to dress the meat to perfection.

    The meal comes standard with 4 oz. of Turkey and 1 cup of Asparagus (vegetable). You can customize your vegetable and carbohydrate below by adding $.75 per item selected to your order.

  13. Savory Turkey with Roasted Vegetables - 6 Oz.

    Savory Turkey with Roasted Vegetables - 6 Oz.

    When veggies are fire-roasted, the bitter flavor of raw green and yellow onions are replaced with a smoky, caramelized, sweet mound of tender vegetables, including four different types of sweet peppers and sun-dried tomatoes. Half is blended into a sauce to ladle into the garlic and onion turkey while it cooks. The rest is served atop the meat for a dish full of texture and taste.

    The meal comes standard with 6 oz. of Turkey, 1/2 cup of Broccoli (vegetable) and 1/2 cup of Brown Rice (carbohydrate).

  14. Teriyaki Chicken - 6 oz

    Teriyaki Chicken - 6 oz

    Prepare your tastebuds for mouth-watering flavor in World Gardens' gluten-free teriyaki chicken. Always an Asian-food favorite, this teriyaki chicken is flavored with gluten-free soy sauce, all-natural orange juice and pineapples. The meal comes standard with 6 oz. of Chicken, 1/2 cup of Broccoli (vegetable) and 1/2 cup of Jasmine Rice (carbohydrate).

  15. Turkey Spaghetti Italiano - 6 oz.

    Turkey Spaghetti Italiano - 6 oz.

    A hand-selected medley of different types of basil, parsley, rosemary and thyme accompany sun-dried tomatoes and merlot for an appetizing sauce to be mixed into the lean turkey meat as it cooks. Chef then uses the remaining sauce to top off the gluten-free quinoa spaghetti full of complex carbohydrates and protein for a pasta dish you can guiltlessly enjoy.

    The meal comes standard with 6 oz. of Turkey, 1/2 cup of Zucchini & Squash (vegetable) and 1/2 cup of Penne Quinoa Pasta (carbohydrate).

Chef's Specials

  1. Beef Stew - 6 oz

    Beef Stew - 6 oz

    Comforting and savory goodness are the essence of this beef stew. Bell peppers, onions, and just the right amount of chili powder bring this traditional dish to life. The meal comes standard with 6 oz. of Beef, 1/2 cup of Asparagus (vegetable) and 1/2 cup of Seasoned Potatoes (carbohydrate).

  2. Cheat Day Turkey Lasagna - 9 Oz.

    Cheat Day Turkey Lasagna - 9 Oz.

    Layer upon layer of rice noodles sit between blankets of daiya cheese and a delectable tomato sauce that is made by combining turkey, bell peppers, onions, roasted garlic, basil, white wine, and homemade chicken stock.

  3. Cheat Day Vegetable Lasagna - 9 Oz.

    Cheat Day Vegetable Lasagna - 9 Oz.

    This delicious gluten, dairy, and soy free white lasagna is packed with squash, mushrooms, carrots, bell peppers, roasted garlic, and onions. Because Chef Jacinto prepares this meal with vegan-friendly ingredients such as homemade vegetable stock, almond milk, daiya cheese, and rice noodles, it is perfect for the vegan in your family.

  4. Chocolate Chip Cookie

    Chocolate Chip Cookie

    The classic chocolate chip cookie takes a delightful, gluten-free twist! Filled with silky Chocolate Chunks, and all natural ingredients, you will be amazed you are eating a dessert! Each order of chocolate chip cookies comes with 6 delicious cookies.

  5. Cilantro Steak - 6 oz

    Cilantro Steak - 6 oz

    Using both the leaves and the stems of cilantro, the herb gives a distinctive and bright flavoring to the marinating process and the sauce to top. Sautéed garlic and onions, as well as flame-broiled skins of California chilies and jalapeños compliment the cilantro’s flavoring to bring a Mexican flare of spice without the burning heat. Try wrapping up this spicy steak with a gluten-free tortilla for a tasty meal! The meal comes standard with 6 oz. of Beef, 1/2 cup of Green Beans (vegetable) and 1/2 cup of Seasoned Potatoes (carbohydrate).

  6. Coconut Cranberry Cookie

    Coconut Cranberry Cookie

    Delectable shredded coconut smoothly blends with the flavor of sweet cranberry in this gluten-free treat. Reward yourself with a guilt-free dessert! Each order of coconut cranberry cookies comes with 6 delicious cookies.

  7. Curried Chicken - 6 oz

    Curried Chicken - 6 oz

    Get a taste of India with this flavorful curried chicken. The creamy chicken is covered with garbanzo beans and sauce. The meal comes standard with 6 oz. of Chicken, 1/2 cup of Green Beans (vegetable) and 1/2 cup of Brown Rice (carbohydrate).

  8. Fajita Chicken - 6 oz

    Fajita Chicken - 6 oz

    Craving some delicious, healthy Mexican food? Try our grilled strips of chicken paired with grilled bell peppers and onions. Simply heat it up and wrap it all up with a gluten-free tortilla for a perfect meal! The meal comes standard with 6 oz. of Chicken, 1/2 cup of Broccoli (vegetable) and 1/2 cup of Brown Rice (carbohydrate).

  9. French Mushroom Steak - 6 oz

    French Mushroom Steak - 6 oz

    Quality roasted steak topped with slivered mushrooms brings an air of sophistication to the table. What's better than a nice juicy steak? The meal comes standard with 6 oz. of Beef, 1/2 cup of Green Beans (vegetable) and 1/2 cup of Seasoned Potatoes (carbohydrate).

  10. French Mushroom Turkey - 6 oz

    French Mushroom Turkey - 6 oz

    French onion rub flavors the savory turkey cutlets with mouth-watering taste. Perfect for any day and any mood. The meal comes standard with 6 oz. of Turkey, 1/2 cup of Zucchini & Yellow Squash (vegetable) and 1/2 cup of Brown Rice (carbohydrate).

  11. French Onion Chicken - 6 oz

    French Onion Chicken - 6 oz

    French onion rub flavors the savory chicken with mouth-watering taste. Perfect for any day and any mood. The meal comes standard with 6 oz. of Chicken, 1/2 cup of Green Beans (vegetable) and 1/2 cup of Brown Rice (carbohydrate).

  12. Mac N' Cheese

    Mac N' Cheese

    Gluten, dairy, and soy-free has never before been so much fun! This twist on a classic dish will have the whole family smiling from ear to ear. Gluten-free quinoa noodles covered in daiya cheese make for a savory dish that is delicious anytime.

  13. Oatmeal Raisin Cookie

    Oatmeal Raisin Cookie

    While this isn't exactly like your grandma's traditional oatmeal raisin cookie, we still would claim that our gluten-free oatmeal cookie is just as tasty as grandma's recipe! Soft cookie packed with raisins, filled with all natural ingredients, just can't be beat! Each order of oatmeal raisin cookies comes with 6 delicious cookies.

  14. Thai Basil Turkey Stew - 6 oz

    Thai Basil Turkey Stew - 6 oz

    Chef Jacinto lets this turkey stew simmer to perfection on his stove top with a perfect mix of vegetables. Try this Thai-flaired comfort food today! The meal comes standard with 6 oz. of Turkey, 1/2 cup of Broccoli (vegetable) and 1/2 cup of Brown Rice (carbohydrate).